Looking for structure without the commitment of ongoing coaching? This one’s for you.
My 8-Week Personalised Plan is a fully tailored fitness and movement plan created around your goals, preferences, lifestyle, and experience level. After gathering your info, I’ll build a plan that feels right for your body—no cookie-cutter programs here.
While I won’t be providing calorie targets or telling you exactly what to eat (I’m not a nutritionist), you will get full access to my recipe books—breakfast, lunch & dinner, snacks, and puddings—filled with simple, balanced meals to support your journey. You’ll also receive all of my educational guides to help you better understand training, intuitive eating, and building healthy habits on your terms.
There’s no ongoing support or check-ins—just a plan built for you to roll with at your own pace, in your own time.
Perfect for women who want a clear, personalized roadmap without the pressure of full coaching.
£50
Looking to learn, reset, and build confidence on your own terms? With a one-time payment, you’ll get instant access to all of my TaylaKFitness guides - no ongoing coaching, no strings attached.
This bundle includes:
Weight Lifting guide
Running Guide
Training Around Your Menstrual Cycle
Lifestyle Reset Guide
Intuitive Eating Made Simple
Each guide is designed to educate, empower, and support your journey toward a more balanced, informed, and intuitive approach to health and fitness.
Once purchased, all guides will be sent directly to your inbox - ready for you to dive in and go at your own pace.
£30
What’s Included in 1:1 Coaching:
Personalised training plan tailored to your goals, lifestyle, and menstrual cycle
Weekly check-ins for accountability, support, and plan adjustments
Access to all TaylaKFitness guides (weight lifting, running, intuitive eating, menstrual cycle, lifestyle reset)
Access to all recipe books (breakfast, lunch & dinner, snacks, and puddings)
Nutritional guidance based on intuitive eating (no calorie tracking or meal plans)
Goal setting and progress tracking
Continuous messaging support for motivation, questions, and accountability
Coaching designed specifically for women and beginners
Optional Add-On: Face-to-Face Run Coaching
Available for local clients as an extra to online coaching
In-person running sessions to build confidence, technique, and consistency
Perfect for beginners looking to start running with real-time support
£90 pm
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