At TaylaKFitness 1-1 coaching, I don’t just hand you a plan - I walk alongside you every step of the way. Some programs might give you workouts or calorie targets, but they don’t understand your body, your cycle, or your lifestyle and they definitely don’t support you when motivation dips or life gets busy.
My coaching is designed for women, especially beginners, who are ready to break free from obsessive tracking and rigid rules. We focus on intuitive eating, moving with purpose (not punishment), and training in sync with your menstrual cycle because your body isn’t the same every week, and your training shouldn’t be either.
This is more than a fitness plan. It’s a space to feel supported, understood, and empowered to create real, lasting change without the pressure or perfectionism.
As part of 1:1 coaching, you’ll get exclusive access to every TaylaKFitness guide:
Menstrual Cycle Guide – Learn to train and fuel your body in sync with your cycle
Intuitive Eating Guide – Build a healthy relationship with food without guilt, obsession, or restriction
Strength Training Guide – Gain confidence with weights, understand form, and feel strong inside & out
Running Guide – Start running with joy (not dread) with tips, pacing, structure, and recovery
Lifestyle Reset Guide – Reset habits gently and sustainably, focusing on movement, rest, stress, sleep & balance
At TaylakFitness, your fitness plan is fully personalized to fit your goals, fitness level, and lifestyle. We create fun, challenging workouts based on what you enjoy, while ensuring the plan is realistic and sustainable. With flexibility built in, we adjust your plan as you progress, keeping you motivated and on track every step of the way.
My recipe books are here to support a more balanced, enjoyable, and stress-free approach to food. I’ve created these as a resource to give you ideas and inspiration—not rigid rules.
As a qualified personal trainer (not a registered nutritionist), I cannot prescribe meal plans or tell you exactly what to eat. Instead, I provide guidance, education, and recipes that align with intuitive eating principles. These meals are designed to be simple, nourishing, and satisfying—helping you fuel your body without obsessing over numbers.
You’ll get access to:
Breakfast Recipe Book
Lunch & Dinner Recipe Book
Snacks & Sides Recipe Book
Puddings Recipe Book
None of the recipes include calorie counts. Instead, I focus on highlighting protein content to support your training and recovery, while encouraging you to build a healthier relationship with food—eating meals that make you feel energised, strong, and well, not restricted.
These books are a tool to help you enjoy food again and make choices based on how you feel—not based on numbers.
I will help you train in tune with your menstrual cycle because your body’s needs change throughout the month. By understanding the different phases of your cycle, I can tailor your workouts to maximize energy, prevent injury, and optimize recovery. Whether you’re feeling more energetic during the follicular phase or need more restorative exercises during menstruation, we’ll adjust your training to help you feel your best and get the most out of each workout. Training around your cycle isn’t just smart—it’s empowering!
Ongoing support means you’re never in this alone - we’re in it together. You’re not just a client; you’re a partner. I genuinely care about your progress, your setbacks, and your wins. Together, we’ll keep you on track, feeling empowered, and building a sustainable, healthy, and fulfilling life.
At TaylaKFitness, we focus on three key goals that help you grow in all areas of life — not just physically.
We’ll set:
Performance goals
Wellness goals
Mindset goals
These goals guide everything we do together — no more aimless workouts or pressure to be perfect.
If you're new to running or looking to build up your confidence and technique, I now offer face-to-face run coaching sessions as an optional add-on to my 1:1 online coaching.
You’ll still get the full support of your personalised plan, weekly check-ins, and all online resources - but with the bonus of real-time, in-person sessions where I can guide your form, pacing, and mindset.
These sessions are perfect for beginners wanting that extra boost of accountability, encouragement, and practical help to get started.
📍 Available to clients in Poole, Dorset area
💬 Just let me know you’re interested when applying for 1:1 coaching, and I’ll share the extra details and cost.
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