Standard 4-Week Challenge – £30

Join my 4-Week Challenge for just £30 and get everything you need to build healthy habits, boost your fitness, and feel strong and confident in your body.

What’s Included:

• Exercise form guides: Weight Lifting & Running
• Recipe books packed with simple, nourishing meals
• A structured 4-week training plan — minimum 4 sessions per week, with options for:
  
  • Dumbbell-only + running
  • Full gym access + running
  • Dumbbell-only strength-only
  • Full gym strength-only
    💬 Community Support: Join my exclusive WhatsApp group — a space for women to share wins, support each other, and even link up for training days if they want. All members will also get occasional group sessions. whenever I can host them. Access to the group is yours for as long as you like, even after the challenge ends.

⏳ How It Works: Your plan starts on the Monday after purchase and runs for 4 weeks. The challenge isn’t personalised, but if you love the structure and want ongoing support after, you’re welcome to join my 1-1 coaching program.

Lifestyle Reset Premium Challenge – £50

Take your fitness, habits, and wellbeing to the next level with my 4-Week Lifestyle Reset Challenge. This isn’t just a workout plan—it’s a full reset for your body, mind, and energy.

What’s Included:

• All 5 signature guides: Intuitive Eating, Lifestyle Reset, Training Around Your Menstrual Cycle, Weight Lifting Guide, Running Guide
• Recipe books packed with simple, nourishing meals
• A structured 4-week training plan — minimum 4 sessions per week, with options for:
  
  • Dumbbell-only + running
  • Full gym access + running
  • Dumbbell-only strength-only
  • Full gym strength-only
     
• Weekly bonus video workouts: fun mobility, HIIT, core, and full-body blasts
• Daily morning & evening routines to start your day energized and end it relaxed
• Occasional live group sessions (mobility, or mini workouts) whenever I can host them
• Cute, interactive PDFs, habit trackers, and fun weekly challenges to make building healthy habits easy and enjoyable
  💬 Community Support: Exclusive WhatsApp group access with weekly check-ins, mini challenges, and accountability prompts — you’ll be supported every step of the way.
   

⏳ How It Works: Your plan starts on the Monday after purchase and runs for 4 weeks. The Lifestyle Reset isn’t personalised, but it includes everything you need to feel motivated, build new habits, and make lasting changes.