S&C Summer Challenge (Strength & Conditioning)

 

£35 | Start Anytime | 4 Weeks

If you’re ready to feel strong, fit, and pushed in the best way, this is for you.

The S&C Summer Challenge is a hybrid-style program combining strength and conditioning to build muscle, improve fitness, and help you feel more athletic.

This one will challenge you 👀

But it’s structured, progressive, and designed to get results.

What To Expect

• Strength training + conditioning sessions
• A mix of easy cardio, intervals, and tempo work
• Use any cardio machine (bike, treadmill, cross trainer etc.)
• Fully structured so you can just show up and train

Suitable For:

• Beginner, Intermediate & Advanced options
• Anyone wanting to improve strength, fitness, and endurance

What You’ll Get:

Your Training Plan

A structured 4-week plan with a minimum of 4-5 workouts per week, designed to push you while still fitting around your lifestyle.

Workout Videos (Optional)

• Mobility and stretching
• Full-body sessions
• Core workouts
• Short HIIT sessions

 Nutrition & Lifestyle Support

• Recipe books with simple, nourishing meals
• Guidance around building a healthier relationship with food
• No extremes, no restriction

Community & Accountability

Access to a supportive WhatsApp group for motivation, check-ins, and support throughout the challenge.

 How It Works

• Join anytime
• Start the Monday after you sign up
• 4-week structured plan
• Option to move into 1:1 coaching after

 Lifestyle Reset Challenge

£35 | Start Anytime | 4 Weeks

If you’re feeling stuck, unmotivated, or out of routine, this challenge is designed to help you reset, rebuild, and feel good again.

This is about creating realistic, sustainable habits around training, food, and lifestyle, without pressure or extremes.

What This Challenge Will Help You Do

• Get back into a routine you can stick to
• Feel stronger, fitter, and more confident
• Stop overthinking workouts and food
• Build consistency without burnout

Your Training Plan

You’ll follow a structured 4-week plan with a minimum of 4 workouts per week, designed to fit around your life.

You can choose the option that suits you:

• Dumbbell-only + running
• Full gym + running
• Dumbbell-only (strength only)
• Full gym (strength only)
   

So whether you’re training at home, in the gym, or prefer to include running, you’ll have a plan that works for you.

You’ll also get exercise form guides so you feel confident in every session.

What’s Included:

Workout Videos (Optional)

• Mobility and stretching
• Full-body workouts
• Core sessions
• Short HIIT workouts

Nutrition & Lifestyle Support

• Recipe books with simple, balanced meals
• Support around building a healthier relationship with food
• No restriction, no all-or-nothing mindset

Community & Accountability

You’ll get access to the same supportive WhatsApp group, where you can:

• Share progress
• Stay accountable
• Ask questions
• Feel supported

How It Works:

• Join anytime
• Start the Monday after purchase
• 4-week plan
• Not personalised, but structured and supportive

This Challenge Is For You If:

• You want structure without pressure
• You’re building consistency
• You want something realistic and sustainable

This Isn’t For You If:

• You want extreme results in a short time
• You’re looking for fully personalised coaching
• You’re not ready to commit to regular training