S&C Summer Challenge (Strength & Conditioning)

£35 | 4 Weeks | Start Anytime (Begins the Following Monday)

Build strength. Improve fitness. Feel more athletic.

Ready to challenge yourself?

The S&C Summer Challenge combines strength training with conditioning to help you build muscle, improve endurance, and become fitter and stronger over 4 weeks.

It’s progressive, structured, and designed so all you need to do is show up and train.

By the End of the Challenge You’ll:

• Feel stronger and fitter
• Improve your endurance and overall fitness
• Build muscle and confidence
• Push yourself with structured, progressive workouts
• Create consistency with your training

What’s Included

Your 4-Week Training Plan

A fully structured programme with 4-5 workouts per week, combining:

• Strength training
• Easy cardio
• Interval sessions
• Tempo workouts

Complete your cardio using whichever machine you prefer, including a treadmill, bike, cross trainer or rowing machine.

Bonus Workout Library (Optional)

• Mobility sessions
• Stretching routines
• Full-body workouts
• Core sessions
• Short HIIT workouts

Nutrition Support

• Simple, nourishing recipe books
• Guidance around building a healthier relationship with food
• No restriction or extreme dieting

Community Support

Join our supportive WhatsApp community to stay accountable, ask questions, celebrate your progress, and keep motivated throughout the challenge.

This Challenge Is Perfect For You If:

• You want to build strength and fitness at the same time
• You enjoy challenging yourself
• You’re looking for a structured plan to follow
• You want to improve your endurance without guessing what to do

Suitable for beginner, intermediate, and advanced fitness levels.

Ready to get stronger this summer?

Join the S&C Summer Challenge today.

 Lifestyle Reset Challenge

£35 | 4 Weeks | Start Anytime (Begins the Following Monday)

Build healthy habits that actually last.

If you’ve fallen out of routine, feel unmotivated, or simply want a fresh start, this challenge is for you.

The Lifestyle Reset Challenge helps you build realistic habits around training, nutrition, and movement so you can feel stronger, healthier, and more confident without pressure or extremes.

By the End of the Challenge You’ll:

• Feel more consistent with your workouts
• Build confidence in the gym or at home
• Create healthier habits around food
• Improve your fitness and strength
• Feel more energised and motivated

Choose Your Training Style

Pick the plan that suits you best:

• Dumbbell Only + Running
• Full Gym + Running
• Dumbbell Only (Strength Only)
• Full Gym (Strength Only)

Whether you train at home, in the gym, or enjoy running, there’s an option for you.

You’ll also receive exercise form guides to help you feel confident during every workout.

What’s Included

Your 4-Week Training Plan

A fully structured programme with at least 4 workouts each week, designed to fit around your lifestyle.

Bonus Workout Library (Optional)

• Mobility sessions
• Stretching routines
• Full-body workouts
• Core sessions
• Short HIIT workouts

Nutrition Support

• Recipe books with simple, balanced meals
• Guidance around building a healthier relationship with food
• No restriction or all-or-nothing approach

Community Support

You’ll have access to our supportive WhatsApp community where you can:

• Stay accountable
• Ask questions
• Share your progress
• Celebrate your wins alongside everyone else

This Challenge Is Perfect For You If:

• You want more structure without feeling overwhelmed
• You’re rebuilding consistency
• You’re looking for a realistic, sustainable approach
• You want support and accountability throughout the challenge

This isn’t for you if:

• You’re looking for extreme results in a short amount of time
• You want fully personalised coaching
• You’re not ready to commit to regular training

Ready to reset your routine?

Join the Lifestyle Reset Challenge today.